Nurture Physical Therapy with Dr. Alexandra (“Allie”) Nachtman, PT has partnered with Innately Yours Chiropractic Studio to offer intentional, whole-body physical therapy right here in our Colorado Springs office.
While Nurture Physical Therapy’s primary focus is pelvic floor health, Dr. Allie also supports clients with a wide range of concerns, including low back, hip and shoulder pain, core weakness, posture and movement issues, injury recovery, and chronic tension patterns.
This isn’t a quick-fix, “one-exercise-fits-all” PT model. Nurture Physical Therapy is designed to help you understand your body, address root causes, and feel more supported, strong, and at home in your everyday movements.
Meet Dr. Allie
Meet Nurture Physical Therapy’s Founder: Dr. Alexandra (“Allie”) Nachtman, PT
Dr. Allie is a licensed Physical Therapist and Pelvic Floor Specialist who believes healing happens best when people feel safe, informed, and genuinely heard.
Her clinical focus includes:
- Pelvic floor concerns (leaking, prolapse, pelvic pain, painful intimacy, constipation)
- Pregnancy and postpartum recovery, including diastasis recti and birth-related changes
- Low back, hip, and pelvic girdle pain
- Core weakness and instability
- Chronic musculoskeletal pain and tension patterns
- Movement and posture issues impacting daily life, work, parenting, and sport
With a calm, compassionate, and holistic approach, Dr. Allie takes time to listen to your story, explain what she finds, and partner with you on a plan that feels doable, not overwhelming.
The Nurture Physical Therapy Difference
At Nurture Physical Therapy, your sessions are tailored to you, not a generic protocol. Dr. Allie looks at how your pelvic floor, core, breath, posture, and nervous system all work together, rather than treating one area in isolation.
A visit with Nurture Physical Therapy may include:
- A thorough, whole-person assessment of your history, symptoms, lifestyle, and goals
- External and, when appropriate and with full consent, internal pelvic floor assessment
- Gentle hands-on manual therapy to release tension and improve mobility
- Nervous system regulation and breathwork to support relaxation and stability
- Posture and movement retraining for everyday life, work, parenting, and athletics
- A personalized home program that fits your reality (not a 30-exercise checklist)
Because Nurture Physical Therapy is located inside Innately Yours Chiropractic Studio, it pairs seamlessly with chiropractic, nervous-system based care, and other wellness services to support your healing from the inside out.
How Often Should I See Nurture Physical Therapy?
Session frequency depends on your starting point, goals, and how your body responds.
Many clients begin with weekly visits to address more active concerns (such as pelvic symptoms, postpartum recovery, or significant pain), then gradually space out to biweekly or monthly sessions as progress builds. Others choose periodic tune-ups to maintain changes, prepare for birth or return to sport, or check in on their pelvic floor and core health over time.
During your initial visit, Dr. Allie will walk you through her recommendations, explain why she’s suggesting that frequency, and collaborate with you on a plan that aligns with your life, schedule, and budget.
Who Nurture Physical Therapy Is For
Nurture Physical Therapy may be a great fit if you are experiencing:
- Leaking with coughing, sneezing, laughing, running, or lifting
- Pelvic pressure or prolapse symptoms
- Painful intimacy or pelvic pain
- Constipation or difficulty fully emptying
- Diastasis recti or core weakness (especially postpartum)
- Low back, hip, or pelvic girdle pain
- Chronic tension patterns that haven’t resolved with other care
- Post-surgical or injury-related movement limitations
- A desire to better understand and care for your pelvic floor and core
Nurture Physical Therapy is designed to help you move with more confidence, comfort, and ease—at every stage of life.
Integrated Care at IYCS
Because Nurture Physical Therapy is located within Innately Yours Chiropractic Studio, you have the option to combine:
- Nervous system-focused chiropractic care
- Massage/bodywork
- Clinical nutrition and other supportive services
Together, this creates a truly collaborative, whole-person care environment under one roof.
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